Hello, and welcome to Life After Narc!

Life After Narc was created for survivors, by a survivor.

It began as a simple Instagram page — a place to share words that could light the path through confusion, pain and disbelief. It quickly grew into a community of tens of thousands. Now, it’s a movement that offers inspirational posts, uplifting content, and grounded support for those reclaiming their lives after narcissistic abuse.

If you’ve lived it, you know that “WTF just happened?!” moment — the shock, the disorientation, the feeling of being trapped in a bizarre and evil twilight zone. You are not alone. This space was built to help guide you back to sanity, strength and wholeness.

FAQ

How can you help me?

I’m a qualified counsellor and coach but I’m also a survivor who has actually LIVED this experience and managed to survive, heal and thrive.  I’d like to help you do the same! II founded Life After Narc in 2018.  I hold a Level 5 Diploma in therapeutic counselling, and I have 7 years of experience coaching survivors of Narcissistic Abuse. You can book a 1:1 Support Call (via video or audio — your choice) via the link below. If you require a same-day appointment, please email me at info@lifeafternarc.uk

What’s the best way to deal with a narcissist?

Don’t!!

But if you have to — perhaps your boss, your parent, your partner, even your child is a narcissist….you might find one of these live classes a life-changing support for you. 

Will I ever be the same again after narc abuse?

You’ll be you again but an elevated, wiser, more confident version. . People who’ve overcome horrendous abuse have a certain inner glow.

His hero is the late Kevin Samuels. He thinks women are the root of all his problems while simultaneously believing they owe him sex. He calls women ‘females’ and worse. He’s active in online forums spreading misogyny while presenting himself as a ‘nice guy’ who’s constantly wronged by shallow women. Want to know how to shut down ANY narcissist? My new ebook THE 9 TYPES OF NARCISSISTS & HOW TO SHUT THEM DOWN: A No BS Survival Guide for Survivors Who’ve Had Enough teaches you how to narc-proof yourself and shut down any narcissist for once and alll. Grab your space via the link in bio. And once the victim realises the truth, it’s game over.  They’re no longer a victim – they’re now a victor.  Like Stevie Wonder sang, “I ain’t gonna stand for it.” The moment you see the rat behind the charm… you can’t unsee it. 🐀 There’s a toxic myth that says everyone you “attract” or encounter is a reflection of you. ✨✨YOU✨✨ have the power to release yourself from the never-ending prrison of trying to understand why a #narcissistic piece of trash behaves like a narcissistic piece of trash. Everything I write/post comes from my heart. After 4 years (I think?) of writing about #narcissists, #sociopaths & other predatory abusers, on a sometimes daily basis, I’d said everything I needed to say. I could care less if narcs live or die tbh. The solution, dear fellow survivors, is to refrain from even arguing with a #narcissist.